Shorts

Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.

Generally speaking, there are two distinct profiles when it comes to weight loss: the frugal and the hedonistic. The fat loss strategy is quite different according to these 2 profiles.

The ultimate guide to the best meats in the keto-mediterranean diet for health, fitness and longevity: that's the subject of the new chapter coming soon to Blooness. See you in a few days!

In the craving series, try a small bowl of salted olives or an avocado instead, and drink a big glass of water, and the hunger will pass as quickly as it arrived.

Systematic cravings for snacks after a meal on the #keto diet? Try increasing your fat intake slightly, you might be surprised at the results.