On ne soupçonne pas Ă quel point le fait de rehausser l’apport en protĂ©ine et en graisse peut rĂ©vĂ©ler une beautĂ© Ă©clatante et amĂ©liorer l’apparence physique. RDV sur https://blooness.com/proteines/ pour apprendre Ă fixer son apport optimal en protĂ©ine.
The shorts are micro tips from the Blooness guide.
Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.
Generally speaking, there are two distinct profiles when it comes to weight loss: the frugal and the hedonistic. The fat loss strategy is quite different according to these 2 profiles.
The ultimate guide to the best meats in the keto-mediterranean diet for health, fitness and longevity: that's the subject of the new chapter coming soon to Blooness. See you in a few days!
In the craving series, try a small bowl of salted olives or an avocado instead, and drink a big glass of water, and the hunger will pass as quickly as it arrived.
Systematic cravings for snacks after a meal on the #keto diet? Try increasing your fat intake slightly, you might be surprised at the results.
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