Consumption of cinnamon, turmeric, ginger, cumin and saffron can lead to a decrease in the blood glucose in diabetics. All about Mediterranean diet : https://blooness.com/diete-mediterraneenne/
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟