Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice, corn flakes, alcohol, sweeteners (fake sugars), glutamate (Asian restaurants).
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟