Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones
The shorts are micro tips from the Blooness guide.
Il y a plusieurs types de faim : la faim physique (la vraie), la faim Ă©motionnelle, ou encore la faim conditionnĂ©e par l’habitude. Apprendre Ă les identifier permet de rĂ©agir Ă la sensation de faim en pleine conscience, plutĂ´t qu’Ă l’aveugle.
The new Blooness Guide content is online: how to learn how to identify the best white meat labels, suppliers and brands to optimize healthy longevity? https://blooness.com/meilleure-viande-blanche-sante/
Years of hypocalorie = ❌ slowed metabolism ❌ deficiencies ❌ chronic fatigue ❌ hormonal problems ✅ The real way out? Increase calories intelligently: proteins, good fats, low-carb. The body reignites, health is restored 🔥 ➡️ blooness.com
🥗 Mediterranean lowcarb diet 👉 📉 Decreases liver fat ✅ Improves HDL, LDL, triglycerides 🪄 Regulates blood sugar & blood pressure ❤️‍🩹 Reduces cardiovascular risk 🗒️ Source: https://pubmed.ncbi.nlm.nih.gov/31075323/
🥗 Low-carb Mediterranean diet 👉 ✔️ Reduces liver fat ✔️ Improves HDL, LDL, triglycerides ✔️ Regulates blood sugar & blood pressure ✔️ Reduces cardio & neurovascular risks 🗒️ Study source: https://pubmed.ncbi.nlm.nih.gov/31075323/
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