🥩 Offal, forgotten nutritional treasures.
Rich in vitamins and minerals, offal such as liver is an excellent source of protein and essential nutrients.
👉 Find the complete guide to the ideal diet on blooness.com.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟