🥩 Offal, forgotten nutritional treasures.
Rich in vitamins and minerals, offal such as liver is an excellent source of protein and essential nutrients.
👉 Find the complete guide to the ideal diet on blooness.com.
The shorts are micro tips from the Blooness guide.
Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.
Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/
The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.
The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. đź«›
Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.
Guide sections
EN 
FR 
ES 
ZH 
PT