Shorts

Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.

5 essential foods for getting through winter on a low-carb diet: beef bone broth (warm and nourishing), spaghetti squash (low in carbohydrates, perfect as a «pasta» substitute), roasted cauliflower (versatile and crispy), avocado (healthy fats for energy), and sardines (omega-3s to ward off the cold).

How can you calculate your vitamin D requirements in winter? Everything is explained here 👉 https://blooness.com/vitamine-d/

Don't confuse a low-calorie, low-carb diet with a true low-carb diet. One reduces performance, while the other boosts energy. Find out how to tell the difference so you don't miss your goal (content reserved for members) ➞ https://blooness.com/regime-cetogene-et-perte-de-poids-erreur/

Is it necessary to count calories to maintain your weight? Find the answer in one of the latest articles in the Blooness Guide, available for free. Join the Members Area to unlock your full potential.