Eating too many calories in the evening - apart from meals for pleasure - is counter-productive, as the metabolism is slower in the evening, and insulin sensitivity is lower. At night, it's better to let the digestive system rest.
The shorts are micro tips from the Blooness guide.
Ce que mange l’animal détermine la qualité de sa viande. Découvrez les secrets bien gardés d’une viande calibrée pour la longévité dans le dernier dossier consacré à la viande rouge sur Blooness.
Consommez la peau et les morceaux gras de la viande lorsque vous connaissez sa provenance avec de profiter des bienfaits, et privilégiez les coupes maigres lorsque vous n’êtes pas sûr de la qualité.
🥩 We've been told for years that red meat is bad for you. 🧬 Yet, if chosen well, it could well be a nutritional treasure. That's what I wanted to explore in this new Blooness Guide article. The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟
🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com
Guide sections
EN 
FR 
ES 
ZH 
PT