The right dose of melatonin to help you fall asleep: 0.3mg. But it is deactivated by light.
The shorts are micro tips from the Blooness guide.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/
🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and nutrient bioavailability. 👉 Find out more about the best breads at blooness.com
📱The Blooness app is back on iOs and Android. More convenient for reading articles, listening to audio content, and being notified when new content is released. 👉 Download the app at https://blooness.com/lapplication-blooness/
🍫 Dark chocolate with more than 85%, a healthy pleasure. Rich in antioxidants, high-cocoa chocolate is good for your health. Enjoy it in moderation to combine pleasure and well-being. 👉 The ideal diet guide on blooness.com
💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉 The complete guide to choosing multivitamins can be found here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/
Guide sections
✅ Quick access to the guide: View all content optimized for your smartphone.
✅ Receive notifications: Be informed instantly when new content is published.
✅ Listen to podcasts anywhere: Enjoy your guide's audio formats directly from the app.
📥 Download now and don't miss any more of the Blooness Guide.
Blooness, all rights reserved
The information contained on this site is provided for information purposes only and does not constitute medical advice. It is simply a summary of content available on the Internet. The content provided (articles, advice, recommendations) should not be used to diagnose or treat a health problem or disease. We strongly advise you to consult a qualified health professional (doctor, dietician) before implementing any changes to your diet or lifestyle.
The site cannot be held responsible for any decision taken on the basis of the information provided and for any consequences arising therefrom.
EN 
FR 
ES 
ZH 
PT