~ 2g/day of ginger could be effective in reducing body mass. Even if further research is required, this shows just how important the spices for micronutrient intake.
The shorts are micro tips from the Blooness guide.
🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, olive oil), oil seeds (chia, pumpkin). Ready in 10 minutes. 👉 The complete guide to the perfect diet at blooness.com
💪 Keto ≠ 0 carbohydrates. Vegetables, berries and nuts are smart carbs, compatible with a keto-mediterranean diet. #KetoDiet 👉 Find the complete guide to the ideal diet at blooness.com
🌍 The Mediterranean diet, a timeless model. Vegetables, olive oil, fish, properly raised meat, quality eggs, legumes and oilseeds. The secret to healthy, gourmet longevity. 👉 Find the guide to the ideal diet on blooness.com
🥚 Eggs from free-range hens are nutritional bombs. Rich in protein and micronutrients, they're one of the healthiest foods around. #Santé #Keto 👉 Find the complete guide to the ideal diet on blooness.com
🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around twice a week. 🚀📖 Find the complete guide to the ideal diet at blooness.com
Guide contents
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