Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several possible highly bioavailable vitamins to avoid saturating an absorption channel and satisfy the body's various needs -> https://blooness.com/magnesium/
The shorts are micro tips from the Blooness guide.
Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / aged cheese / legumes
Adding collagen to a protein meal, or eating cartilage with meat, is one of the best ways to maintain muscle mass for longevity.
The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.
The ultimate top of the best proteins for health: egg / beef / veal / poultry / lamb / offal / mature cheeses / legumes.
Checklist: top snacks for sweet cravings Greek or soy yoghurt with blueberry topping / 2 pieces of dark chocolate 90% / handful of oilseeds / small bowl of strawberries / sugar-free protein bar / piece of cheese
Guide contents
EN 
FR 
ES 
ZH 
PT