+ more blue light during the day and less artificial light at night = better sleep
The shorts are micro tips from the Blooness guide.
Vitality, longevity, weight loss: the ultimate guide to proteins in the keto-mediterranean diet is online at Blooness. https://blooness.com/proteines-pieges-lowcarb-keto-mediterranen/
The new premium content is out in 48 hours, and what a content it is! It will be the most complete guide to the amount of protein to consume in the keto-mediterranean diet. See you soon!
There are no good or bad foods, just foods for which we are more or less adapted.
+ more blue light during the day and less artificial light at night = better sleep
The best #starches for your health are legumes (white and kidney beans, lentils, chickpeas, broad beans), followed by basmati rice, root vegetables and quinoa in modest quantities.
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