Salt is not necessarily bad in itself. It's the Sodium / Potassium which is often problematic, with potassium deficiency from vegetables and excess sodium from processed foods. The ideal is to reverse this trend.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/