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We're about to embark on one of the most important parts of the Blooness guide for renewed health and optimized longevity: the «ultimate guide» to fish and shellfish on the Keto-diet.Mediterranean. Always based on science, and on the great pundits of food fashions keto, Mediterranean and paleo. If you have any questions related to this section, don't hesitate to ask them in comments so that we can answer them in future content. See you soon.

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Latest Shorts

The shorts are micro tips from the Blooness guide.

New course on Blooness: Lose weight and live longer with fish and shellfish. Find it on the website’s homepage.

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14/06/2026 No Comments

New chapter in the Blooness Guide: why you should eat a lot more fish. Discover it in free access on Blooness, in video on YouTube and in podcast format on all podcast platforms.

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27/04/2026 No Comments

The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.

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03/04/2026 1 Comment

Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness

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05/03/2026 No Comments

You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/

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05/03/2026 No Comments
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