Weight training can be an effective way of reconnecting with our muscles and living longer. Except that it's often practised mechanically as a chore for self-acceptance purposes, and therefore without intensity, pleasure or results.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/