On diet ketogenicFat intake can be the adjustment variable for initiating weight loss. In a standard diet, it is often the intake of carbohydrates. In both cases, the proteins should not be reduced too much 👉 https://buff.ly/3tcU2TF
The shorts are micro tips from the Blooness guide.
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Years of hypocalorie = ❌ slowed metabolism ❌ deficiencies ❌ chronic fatigue ❌ hormonal problems ✅ The real way out? Increase calories intelligently: proteins, good fats, low-carb. The body reignites, health is restored 🔥 ➡️ blooness.com
🥗 Mediterranean lowcarb diet 👉 📉 Decreases liver fat ✅ Improves HDL, LDL, triglycerides 🪄 Regulates blood sugar & blood pressure ❤️🩹 Reduces cardiovascular risk 🗒️ Source: https://pubmed.ncbi.nlm.nih.gov/31075323/
🥗 Low-carb Mediterranean diet 👉 ✔️ Reduces liver fat ✔️ Improves HDL, LDL, triglycerides ✔️ Regulates blood sugar & blood pressure ✔️ Reduces cardio & neurovascular risks 🗒️ Study source: https://pubmed.ncbi.nlm.nih.gov/31075323/
🗒️ What every senior should know to ensure healthy longevity: 💪🏻 Lift weights and do mobility exercises 🧠 Brain boost or mentor 🍷 Continue to cultivate relationships 🍳 Eat low-carb & protein 👉+ on blooness.com
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