Vegetarianism based on legumes, tofu, seeds, olive oil and possibly cheese and eggs, will not have the same effect as veganism based on bread, white pasta and rice. Discover the ideal diet guide on blooness.com
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.