Vegetarianism based on legumes, tofu, seeds, olive oil and possibly cheese and eggs, will not have the same effect as veganism based on bread, white pasta and rice. Discover the ideal diet guide on blooness.com
The shorts are micro tips from the Blooness guide.
Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for your health. You'll soon know which protein foods to prioritize to optimize your healthy lifespan.
Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.
Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.
7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.
The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/
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