Study highlights positive effects of Mediterranean herbs and spices on blood sugar regulation https://www.mdpi.com/2072-6643/16/6/756?mc_cid=41e1c46975
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.