Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice, corn flakes, alcohol, sweeteners (fake sugars), glutamate (Asian restaurants).
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.