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Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. The ideal evening meal is a light protein, olive oil or quintesens 50+, a starch if necessary in small quantities, all at least 3 hours before bedtime.

2 Responses

  1. In chrono-nutrition (Dr. Delabos), the evening meal = fish, shellfish (or chicken breast) and a few green vegetables.
    Starchy foods should be combined with animal proteins for breakfast.
    Carbohydrates should be taken with a snack.

    Reply

    1. An excellent summary! Dr Delabos was indeed one of the pioneers of cycling carbohydrates throughout the day, putting protein and fat back at the beginning of the day, and respecting the circadian rhythm.

      Reply

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