Ziyad

In addition to fish, the #regime #méditerranéen contains more meat, eggs and ripened cheese (rich in good saturated fats), and much less wheat, corn, rice and soy.

🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + de 1,4 g/kg/j

Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. In the evening, the best thing to do is to eat a light protein

🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well

The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com

🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbs" for health. 👉 Discover the super-powers of

🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and

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