Ziyad

Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.

Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the time when

The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health.

The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛

Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertensive, and anti-cardiovascular disease effects, while also having beneficial effects on the hormonal system and

5 essential foods for getting through winter on a low-carb diet: beef bone broth (warm and nourishing), spaghetti squash (low in carbohydrates, perfect as a «pasta» substitute), cauliflower

How can you calculate your vitamin D requirements in winter? Everything is explained here 👉 https://blooness.com/vitamine-d/

Don't confuse a low-calorie, low-carb diet with a true low-carb diet. One reduces performance, while the other boosts energy. Find out how to do it.