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Be careful with foie gras during the Christmas holidays. As a precaution, look for products from farms with fewer than 250 ducks.

Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the time when

The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health.

The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛

Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertensive, and anti-cardiovascular disease effects, while also having beneficial effects on the hormonal system and

5 essential foods for getting through winter on a low-carb diet: beef bone broth (warm and nourishing), spaghetti squash (low in carbohydrates, perfect as a «pasta» substitute), cauliflower

How can you calculate your vitamin D requirements in winter? Everything is explained here 👉 https://blooness.com/vitamine-d/

Don't confuse a low-calorie, low-carb diet with a true low-carb diet. One reduces performance, while the other boosts energy. Find out how to do it.

Is it necessary to count calories to maintain your weight? Find the answer in one of the latest articles in the Blooness Guide, available for free. Join the

Vitamin D, Omega-3, Magnesium, Zinc, and Selenium are essential supplements for boosting immunity, energy, and fighting inflammation. Read the full article at