Learn about traditional beef cutting and discover the best cuts of beef for health and longevity in a diet......
The new content of the Blooness Guide is online: how to identify the best white meat labels, suppliers and brands to optimise
This comprehensive guide will help you choose the best white meats (chicken, turkey, duck, pork, rabbit) to optimize your health, vitality and longevity,......
Years of hypocalorie = ❌ slowed metabolism ❌ deficiencies ❌ chronic fatigue ❌ hormonal problems ✅ The real way out? Increase calories intelligently: proteins,
🥗 Mediterranean lowcarb diet 👉 📉 Decreases liver fat ✅ Improves HDL, LDL, triglycerides 🪄 Regulates blood sugar & blood pressure ❤️🩹 Reduces risks
🥗 The low-carb Mediterranean diet 👉 ✔️ Reduces liver fat ✔️ Improves HDL, LDL, triglycerides ✔️ Regulates blood sugar & blood pressure ✔️ Reduces risks
🗒️ What every senior should know to ensure healthy longevity: 💪🏻 Lifting weights and doing mobility exercises 🧠 Stimulating
What a lowcarb diet can prevent or delay: overweight, fatty liver, type 2 diabetes, Alzheimer's, stroke, cancer, migraines, autoimmune or inflammatory diseases. Discover
Personal development promises to help us become the "best version of ourselves". But if we keep trying to optimize everything, we can end up
What a lowcarb diet can prevent or delay: overweight, fois gras, type 2 diabetes, Alzheimer's, stroke, cancer, migraines and inflammatory/allergic diseases.
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