The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbs" for health. 👉 Discover the super-powers of
🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and
📱The Blooness app is back on iOs and Android. More convenient for reading articles, listening to audio content, and being notified when
🍫 Dark chocolate with more than 85%, a healthy pleasure. Rich in antioxidants, chocolate with a high cocoa content is good for the immune system.
💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉
🥥 The world's two healthiest vegetable oils: coconut oil and extra virgin olive oil, which provide beneficial fatty acids.
🤷♀️ Absence of menstruation, cold feet and chronic fatigue in women are signs of a collapsed metabolism and a permanent low-calorie diet. Forget the scale
🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under a variety of names, learn more
🍞 Which bread to choose for a slim figure and healthy longevity? Choosing a bread that is easy to digest, low in GI, and health-oriented can
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