Proteins are the "building blocks" of the body, making it possible to build bones, hair, nails, skin, organs, hormones, etc. They are also the building blocks of the human body.
Secret hack for boosting energy and losing weight: consume the protein/fat duo until you're full, without calculating calories, and then do the occasional
#Cheatmeal: "industrial" guilty pleasures in front of a series or quality pastries during social occasions.
Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several of the most bioavailable ones possible, so as not to saturate the body.
Be cautious about the chronic consumption of falsely sweet products enriched with artificial sweeteners (energy bars, powders, alternative sweet desserts), which could possibly lead to
A solution for every problem. Fatigue -> walking. Anger -> weight training. Anxiety -> jogging. Health, longevity, fat loss: the ideal diet guide
Meat, eggs, offal, mackerel, sardines, salmon, cod liver oil / olive / coconut, ghee butter, nuts, avocado, bone broth, legumes, vegetables = health,
The Mediterranean diet has the best cost/health ratio, and is the most affordable of all healthy diets.
(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.
By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.
Guide contents
EN 
FR 
ES 
ZH 
PT