The Blog

🍖 Red or white meat? Lean or fatty? Which channels and at what price? Making the right choice isn't easy. 👉

🥘 What kind of cooking is good for you? 1️⃣ Marion's Vitalizer: Preserves nutrients 2️⃣ Cast iron or stainless steel frying pan: Healthy alternative to

🍳The best cooking fats for your health? 1️⃣ Beef fat 2️⃣ Lard 3️⃣ Clarified butter made from raw milk 4️⃣ Olive oil

🧂 Mineral salts, essential to your body. Calcium, magnesium, potassium... Make sure you're getting enough of them by eating foods rich in these minerals to support your body.

🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus.

🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruit

🌰 Seeds, your health allies. Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber.

🥦 Potassium, essential for alkanizing the body. Find it in ✔️ Pulses ✔️ Almonds ✔️ Spinach, broccoli, parsley ✔️ Avocados ✔️ Oily fish ✔️ Artichokes,

🥩 Offal, forgotten nutritional treasures. Rich in vitamins and minerals, offal such as liver is an excellent source of protein and essential nutrients.

🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, oil