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The concentration of micronutrients in foods has decreased by 30% over the last 50 years. Micronutrition will be one of the next major topics of the

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The Ultimate Guide to Protein for Health is available in PODCAST format at http://Blooness.com. The first 25 minutes are free.

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1TP5Weight loss, 1TP5Muscle gain, 1TP5Health and 1TP5Longevity, the ultimate guide to optimal 1TP5Protein intake in the Mediterranean diet is online. Go to

Part 1: Theoretical background on nutrition
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Proteins: definition, intake and recommended quantity

In this chapter, which can be found in the summary of nutrition basics (Part 1 of the Blooness guide), as well as in the summary of the de...... guide, you'll find a wealth of information on nutrition.

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Over 4 months, #keto resulted in a greater reduction in blood pressure, glycemia and weight (-8.6 kg vs. -4.6 kg) than diet

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Until the next premium content, find the ultimate ranking of the 10 best fruits for health, weight loss and longevity in

Guide contents

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