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+ more blue light during the day and less artificial light at night = better sleep

There are no good or bad foods, just foods for which we are more or less adapted.

The best #starches for your health are legumes (white and kidney beans, lentils, chickpeas, fava beans), followed by basmati rice, root vegetables and

Combining physical exercise with a Mediterranean diet seems to be a winning combination for maintaining a healthy weight, especially in the over-40s. https://www.mdpi.com/2072-6643/16/11/1777?mc_cid=92456239fe&mc_eid=3ba82330c2

Additives used in the food industry, but also in dishes served in hotels and restaurants, are suspected of altering #microbiota, and thus intestinal permeability, mood and immunity.

Protein is the cornerstone of the human diet, and it is on the basis of protein intake that the remaining quantities can be determined.

Organic whole eggs from properly reared and fed hens are on the way to becoming a superfood.

The 4 pillars of the ideal diet for longevity: rich in micronutrients (Mediterranean diet), no hyperinsulinism (lowcarb & Mediterranean), sufficient in good fats (keto & Mediterranean).

The new premium content of the Blooness Guide, the guide to the ideal diet, is online! Visit blooness.com to discover it. Audio format at