Shorts

#Cheatmeal: small "industrial" guilty pleasures in front of a series or quality pastries during social occasions, to each his own favorite moment as long as it remains occasional.

Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several possible highly bioavailable vitamins to avoid saturating an absorption channel and satisfy the body's various needs -> https://blooness.com/magnesium/

Be cautious about chronic consumption of falsely sweet products enriched with artificial sweeteners (energy bars, powders, alternative sweet desserts), which could possibly lead to long-term health problems.

A solution for every problem. Fatigue -> walking. Anger -> weight training. Anxiety -> jogging. Health, longevity, fat loss: find the guide to the ideal diet for humankind on blooness.com

Meat, eggs, organ meats, mackerel, sardines, salmon, cod liver / olive / coconut oil, ghee butter, nuts, avocado, bone broth, legumes, vegetables = health, vitality, longevity and libido to the max 💫 Go to blooness.com to unlock your superpowers 💪🏻

The Mediterranean diet has the best cost/health ratio, and is the most affordable of all healthy diets.

By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.

(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.

The latest training course dedicated to the questions and fears linked to excess protein intake finally available in audio format -> https://blooness.com/proteines-exces-risques-combien/

~ 2g/day of ginger could be effective in reducing body mass. Although more research is needed, this shows just how important spices are for micronutrient intake.