Shorts

Possible ways to prevent polycystic ovary syndrome #SOPK would be: have 1 lifestyle and 1 diet that lower insulin levels, reduce exposure to endocrine disruptors, compensate for vitaminD deficiency https://buff.ly/3Pr3bzq

Physical activity should never be experienced as a constraint, but rather as a celebration of what the body can do.

Eating too many calories in the evening - apart from meals for pleasure - is counter-productive, as the metabolism is slower in the evening, and insulin sensitivity is lower. At night, it's better to let the digestive system rest.

Des régimes à index glycémique élevé seraient associés à un risque plus élevé de cancer, à cause de la résistance à l’insuline et du stress oxydatif tous deux liés à ce type de régime. https://t.co/dROvcNUKL5

The best snacks for a hard day's intellectual work: oilseeds, seeds, avocado, dark chocolate... Carbohydrates are for intense efforts, except of course on a ketogenic diet. Everything is explained here https://t.co/N4urdxBJmW and here https://t.co/ErVeVtJBhn

If you're wondering why some cafés make their latte-type drinks so smooth, it's simply because the vegetable milks they use contain significant quantities of vegetable oils of questionable quality.

It's online. The ultimate guide to one of the most underrated foods in the diet, yet a "superfood" in its own right: coconut. It's one of the site's densest contents, in which we're going to learn an awful lot. Happy reading 👉 https://t.co/vA01NVLLyN

Intensifying everyday tasks (such as climbing stairs as quickly as possible) by 5 min per day is associated with a 18% to 32% reduction in cancer risk in non-athletes. https://t.co/LyF2R2Jmvx

Top breads for health and waistlines 🥖 - Small spelt bread - Khorasan bread - Rye bread - Pane vivo - Essene bread - Cretan hulled barley bread - Buckwheat pancake - Wholemeal sourdough bread 👉 https://t.co/ftgPjQeXYc

The #mediterranean and #ketogenic diets, and supplementation with #omega3 and #probiotics may protect against Alzheimer's disease. Conversely, the modern Western diet is a risk factor for developing this disease. https://t.co/PPfJJuCbtz