Shorts

What a lowcarb diet can prevent or delay: overweight, fois gras, type 2 diabetes, Alzheimer's, stroke, cancer, migraines and inflammatory/allergic diseases. Discover the ultimate keto guide on Blooness.

What an animal eats determines the quality of its meat. Discover the well-kept secrets of meat calibrated for longevity in Blooness' latest feature on red meat.

Eat the skin and fatty parts of meat when you know where it comes from, and lean cuts when you're not sure of the quality.

🥩 We've been told for years that red meat is bad for you. 🧬 Yet, if chosen well, it could well be a nutritional treasure. That's what I wanted to explore in this new Blooness Guide article. The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]

In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟

🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com

Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. The ideal evening meal is a light protein, olive oil or quintesens 50+, a starch if necessary in small quantities, all at least 3 hours before bedtime.

🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well be the world's best eating pattern for longevity and health.

The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com

🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/