Shorts

🥗 Mediterranean lowcarb diet 👉 📉 Decreases liver fat ✅ Improves HDL, LDL, triglycerides 🪄 Regulates blood sugar & blood pressure ❤️‍🩹 Reduces cardiovascular risk 🗒️ Source: https://pubmed.ncbi.nlm.nih.gov/31075323/

🥗 Low-carb Mediterranean diet 👉 ✔️ Reduces liver fat ✔️ Improves HDL, LDL, triglycerides ✔️ Regulates blood sugar & blood pressure ✔️ Reduces cardio & neurovascular risks 🗒️ Study source: https://pubmed.ncbi.nlm.nih.gov/31075323/

🗒️ What every senior should know to ensure healthy longevity: 💪🏻 Lift weights and do mobility exercises 🧠 Brain boost or mentor 🍷 Continue to cultivate relationships 🍳 Eat low-carb & protein 👉+ on blooness.com

What a lowcarb diet can prevent or delay: overweight, fatty liver, type 2 diabetes, Alzheimer's, stroke, cancer, migraines, autoimmune or inflammatory diseases. Discover the ultimate keto guide on Blooness.

What a lowcarb diet can prevent or delay: overweight, fois gras, type 2 diabetes, Alzheimer's, stroke, cancer, migraines and inflammatory/allergic diseases. Discover the ultimate keto guide on Blooness.

What an animal eats determines the quality of its meat. Discover the well-kept secrets of meat calibrated for longevity in Blooness' latest feature on red meat.

Eat the skin and fatty parts of meat when you know where it comes from, and lean cuts when you're not sure of the quality.

🥩 We've been told for years that red meat is bad for you. 🧬 Yet, if chosen well, it could well be a nutritional treasure. That's what I wanted to explore in this new Blooness Guide article. The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]

In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟

🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com