How to take care of yourself naturally during this period of confinement? An article inspired by Dr. Jean-Paul Curtay, a nutritherapist who is passionate about nutrition and its close links to health. Get moving! Today, I present the first major rule of healthy living to be implemented during this period of confinement.
The king of the long biceps: the sloping bench curl The sloping bench curl is often referred to by weight-lifting aces as the best exercise for biceps hypertrophy, and it is the one that covers almost all anatomical genera, according to the king of weight-lifting, the Curl on Sloping Bench Curl.