Here are all the contents, in learning order, of Volume 1, devoted to the basics of nutrition, whose introduction and detailed summary can be found by following this link.
Called biotin, vitamin H or vitamin B7 (by the Anglo-Saxons), vitamin B8 is a water-soluble vitamin that is indispensable to our cells because it ensures
Indispensable during pregnancy, vitamin B9 guarantees the baby's health and prevents certain malformations. In addition to this essential role, folates,
Essential for cell renewal and the production of red blood cells, vitamin B12 also ensures the healthy development of the foetus in women.
Minerals are substances that are essential for our bodies to function properly. They are found in nature, water and soil. We have
2% of our body weight is calcium. Calcium is particularly abundant in our teeth and bones. This salt
If you want to stay zen throughout your life, make sure you never run out of magnesium. This mineral salt is, in fact,
Potassium is an essential mineral in our daily diet. This micronutrient is particularly present in fruit and vegetables,
The second most abundant mineral in the body after calcium, phosphorus is essential for most chemical reactions within our cells.
Particularly appreciated for its action in spa treatments, sulfur is indicated in the treatment of many respiratory ailments (asthma, rhinopharyngitis). Although this trace element
"Adding salt to your food is a daily health hazard. Consumed in large doses, salt can cause high blood pressure.
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