Your body is infinitely more intelligent than you think, and when you burden it with a calorie counter, you are insulting millions of years of evolution.
In this new content from the Blooness Guide, we'll take a look back at the ketogenic and lowcarb diet, and find out why some people might be disappointed with the diet......
Eat foods that only nature can provide, without any industrial processing, additives, preservatives or anything else. Just as our ancestors did.
After half a century of fat-hunting, it's now the turn of carbohydrates to get a lot of attention. In the
Today, I really wanted to share with you an example of low-carb foods to choose when shopping at the supermarket. It was a shopping list that
Here's a complete rundown of the protocol used by Laurent Schwartz, the renowned oncologist considered an "iconoclast" by some of his peers. In fact, it involves
In addition to nutritionists, you'll have noticed that "Low Carb mania" is increasingly spreading to gyms. Some body-builders,
When we start a low-carb diet, or even a ketogenic diet with less than 50 grams of daily carbohydrates, we generally go through a
Like sodium and magnesium, potassium - the benefits and importance of which we have already described in our theoretical chapter on potassium - is also a key element in our diet.
You'll remember. We discussed the importance of sodium in the chapter devoted to it. In that chapter, we saw that the "standard" diet was
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