Part 3: keto and lowcarb nutrition for experts

Eat foods that only nature can provide, without any industrial processing, additives, preservatives or anything else. Just as our ancestors did.

After half a century of fat-hunting, it's now the turn of carbohydrates to get a lot of attention. In the

Aujourd’hui, je souhaitais vivement partager avec vous un exemple d’aliments low-carb à privilégier lors de vos courses au supermarché. C’était une liste de course que

Here's a complete rundown of the protocol used by Laurent Schwartz, the renowned oncologist considered an "iconoclast" by some of his peers. In fact, it involves

In addition to nutritionists, you'll have noticed that "Low Carb mania" is increasingly spreading to gyms. Some body-builders,

When we start a low-carb diet, or even a ketogenic diet with less than 50 grams of daily carbohydrates, we generally go through a

Like sodium and magnesium, potassium - the benefits and importance of which we have already described in our theoretical chapter on potassium - is also a key element in our diet.

You'll remember. We discussed the importance of sodium in the chapter devoted to it. In that chapter, we saw that the "standard" diet was

Along with potassium and sodium, magnesium is one of the essential minerals and dietary supplements in a low-carbohydrate diet.

GHEE butter is an increasingly popular clarified butter. And with good reason: it's one of the star foods of traditional gastronomy.