Part 3: keto and lowcarb nutrition for experts

Along with potassium and sodium, magnesium is one of the essential minerals and dietary supplements in a low-carbohydrate diet.

GHEE butter is an increasingly popular clarified butter. And with good reason: it's one of the star foods of traditional gastronomy.

The ideal way to cook food is as gently as possible. Some purists even go so far as to eat only raw food, or a la carte.

As we saw in the chapter on lipids, fats, unjustly banished from the Western diet, are nonetheless essential to the proper functioning of the body.