Part 3: keto and lowcarb nutrition for experts Everything you need to know about GHEE butter: benefits, where to find it, how to make it GHEE butter is an increasingly popular clarified butter. And with good reason: it's one of the star foods of traditional gastronomy. 09/09/2019 No Comments
Part 3: keto and lowcarb nutrition for experts Cooking oils and fats La cuisson idéale est celle qui est la plus douce possible. Certains puristes vont même jusqu’à ne manger que des aliments crus, ou à la 09/09/2019 2 Comments
Part 3: keto and lowcarb nutrition for experts Lipids: the right ratio of Omega 3, Omega 6 and Omega 9 As we saw in the chapter on lipids, fats, unjustly banished from the Western diet, are nonetheless essential to the proper functioning of the body. 09/09/2019 4 Comments