Generally speaking, intermittent fasting is easier when you eat low-carb than with a standard high-fat diet. carbohydrates. The peaks of blood glucose lead to greater feelings of hunger.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟