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The shorts are micro tips from the Blooness guide.
Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / aged cheese / legumes
Adding collagen to a protein meal, or eating cartilage with meat, is one of the best ways to maintain muscle mass for longevity.
The secret to longevity: find meat from animals that are not fed mainly on soybean, sunflower, corn and other cereals.
Checklist: top snacks for sweet cravings Greek or soy yoghurt with blueberry topping / 2 pieces of dark chocolate 90% / handful of oilseeds / small bowl of strawberries / sugar-free protein bar / piece of cheese
The ultimate top of the best proteins for health: egg / beef / veal / poultry / lamb / offal / mature cheeses / legumes.
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