Shorts

🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well be the world's best eating pattern for longevity and health.

The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com

🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/

🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and nutrient bioavailability. 👉 Find out more about the best breads at blooness.com

📱The Blooness app is back on iOs and Android. More convenient for reading articles, listening to audio content, and being notified when new content is released. 👉 Download the app at https://blooness.com/lapplication-blooness/