An individual who consumes orange juice in the morning, a soda, a bar cereals / dried fruit in the afternoon, table sugar with coffee and a dessert in the evening could quickly reach 50 to 100 grams of fructose, i.e. the alert threshold 👉 https://buff.ly/46VGlHV
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/