Over 4 months, #keto produced a greater reduction in blood pressure, blood glucose and weight (-8.6 kg vs. -4.6 kg) than the #DASH diet https://buff.ly/3oqYOuL
The shorts are micro tips from the Blooness guide.
🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, olive oil), oil seeds (chia, pumpkin). Ready in 10 minutes. 👉 The complete guide to the perfect diet at blooness.com
💪 Keto ≠ 0 carbohydrates. Vegetables, berries and nuts are smart carbs, compatible with a keto-mediterranean diet. #KetoDiet 👉 Find the complete guide to the ideal diet at blooness.com
🌍 The Mediterranean diet, a timeless model. Vegetables, olive oil, fish, properly raised meat, quality eggs, legumes and oilseeds. The secret to healthy, gourmet longevity. 👉 Find the guide to the ideal diet on blooness.com
🥚 Eggs from free-range hens are nutritional bombs. Rich in protein and micronutrients, they're one of the healthiest foods around. #Santé #Keto 👉 Find the complete guide to the ideal diet on blooness.com
🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around twice a week. 🚀📖 Find the complete guide to the ideal diet at blooness.com
Guide contents
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