Over 4 months, #keto resulted in a greater reduction in blood pressure, blood sugar and weight (-8.6 kg vs. -4.6 kg) than the #DASH diet https://buff.ly/3oqYOuL
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.