Longevity / weight loss, 10 ingredient ideas: eggs, olive oil / coconut / ghee butter, cheese, meat, fish, vegetables, pulsesfruit lowcarbdark chocolate, cereals old.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟