🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around twice a week.
🚀📖 Find the complete guide to the ideal diet on blooness.com
🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com