🌍 The Mediterranean diet, a timeless model.
Vegetables, olive oil, fish, correctly raised meat, quality eggs, legumes and oilseeds. The secret to a healthy, gourmet longevity.
👉 Find your guide to the ideal diet on blooness.com
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/