While waiting for the next premium content, find the ultimate ranking of the 10 best fruits for health, weight loss and longevity in free access on Blooness https://buff.ly/46ceXnM
The shorts are micro tips from the Blooness guide.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/
🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and nutrient bioavailability. 👉 Find out more about the best breads at blooness.com
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🍫 Dark chocolate with more than 85%, a healthy pleasure. Rich in antioxidants, high-cocoa chocolate is good for your health. Enjoy it in moderation to combine pleasure and well-being. 👉 The ideal diet guide on blooness.com
💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉 The complete guide to choosing multivitamins can be found here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/
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