🥩💡 Recommended protein intake (0.8 g/kg/day) is underestimated.
👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age...
⚠️ + than 1.4 g/kg/d = possible acid overload.
💡 Learn how to balance on blooness.com
🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com