🥩💡 Recommended protein intake (0.8 g/kg/day) is underestimated.
👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age...
⚠️ + than 1.4 g/kg/d = possible acid overload.
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The shorts are micro tips from the Blooness guide.
New course on Blooness: Lose weight and live longer with fish and shellfish. Find it on the website’s homepage.
New chapter in the Blooness Guide: why you should eat a lot more fish. Discover it in free access on Blooness, in video on YouTube and in podcast format on all podcast platforms.
The last module of the NUTRITION RESET Protocol is online, with a concrete 7-day action plan to apply right now if you want to lose weight and optimize your longevity. See you on Blooness.
Stress ➡️ Magnesium + Ashwagandha + Walking Sleep ➡️ Magnesium + Glycine + Melatonin Fatigue ➡️ Magnesium + Vit D + CoQ10 Concentration ➡️ Omega-3 + MCT Pain ➡️ Collagen + Gelatinous meat Health and longevity ➡️ Blooness
You're eating sugar without knowing it. And it's not about hidden sugars. I explain it all in Module 3 of the just-released NUTRITION RESET Protocol: How to identify the real sources of sugar (and stop fooling yourself) ➡️ https://blooness.com/module-3-sources-glucides/
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