🗒️ What every senior should know about healthy longevity:
💪🏻 Lifting weights and mobility exercises
🧠 Brain stimulation or mentoring
🍷 Continuing to cultivate relationships
🍳 Eating low-carb & high-protein
👉+ on blooness.com
The shorts are micro tips from the Blooness guide.
Attention au foie gras pendant les fêtes de Noël. Par précaution, identifiez des produits issus d’élevages de moins de 250 canards.
Winter is the most dangerous time of year due to vitamin D deficiency and circadian misalignment. It is the most important time to take supplements and ensure your parents and grandparents do too. Find the list of «must-haves» here: https://blooness.com/meilleurs-supplements-stimuler-systeme-immunitaire/
The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.
The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛
Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.
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