Quality salt (Himalayan, Guérande, fleur de sel...) can be beneficial as part of a healthy diet and physical exercise, without any medical contraindications, and refined salts devoid of trace elements should be avoided.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/